How many calories in

Summer Squash, Raw

  • 0
  • 5
  • 55

18 calories

Summer Squash, Raw

Recommendation:
We recommend to try one cup, sliced and the whey protein to lose weight.

Best diets with Summer Squash, Raw

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 18
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, sliced

Nutrition per serving DV
Protein 1g 2%
Calories 18 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 226IU 5%
Vitamin C (good) 0.019g 25%
Iron 0g 0%
Calcium 0.017g 2%
Top 10 diets with Summer Squash, Raw

Ingredients

Squash.

Ways to burn 18 calories:

  • 5 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than fifteen servings a day.

What is bad in Summer Squash, Raw?
We don't know anything bad about it.

What good ingredients are in Summer Squash, Raw?
Summer Squash, Raw ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What is inside Summer Squash, Raw?
Ingredients list: squash.

What is 1 serving size of Summer Squash, Raw?
Serving size of Summer Squash, Raw is 1 cup, sliced.

How many sugar contains in one serving of Summer Squash, Raw?
1 cup, sliced contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Summer Squash, Raw?
You can get 1% of your DV from one serving of Summer Squash, Raw.

Conclusion:

Summer Squash, Raw is a good source of saturated fat, sugars, cholesterol, sodium, vitamin C, added sugars. Summer Squash, Raw has 18 calories (2 calories from fat), one grams of protein, four g of carbs and NO fat. Warning: Summer Squash, Raw has a two calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Taro, raw
Organic, Cabbage, Retailer Assigned

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