How many calories in

Quick Oats

  • 0
  • 4.5
  • 28

150 calories

Quick Oats

Recommendation:
Try Quick Oats and the protein shake to lose weight quickly.

Best diets with Quick Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (40g) dry

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Quick Oats

Ingredients

100% rolled oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Quick Oats?
Yes, it's possible if you consume no more than ten serving sizes.

What is one serving ?
One serving size of Quick Oats is one / two cup (forty g) dry.

What's bad in Quick Oats?
We don't know anything bad about it. Quick Oats contains only good nutrients such as: sugars, saturated fat, added sugars, cholesterol, sodium, dietary fiber.

What is inside this product?
Ingredients list: one hundred % rolled oats.

What good ingredients are in Quick Oats?
Quick Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Quick Oats?
1/2 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Quick Oats?
You can get 9% of your DV from one serving of Quick Oats.

Conclusion:

Quick Oats is a good source of sodium, cholesterol, dietary fiber, saturated fat, sugars, added sugars. It has 150 calories (twenty five calories from fat), 5 g of protein, 27 grams of carbohydrates and 2 grams of fat. Be careful: it has a 25 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Rolled Oats, Quick Cooking
Old Fashioned Oats
Stone Ground White Grits

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