Stone Ground White Grits
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 362
- - Calories: 160
- - Calories from fat: 15 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1/4 cup (45 g dry)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Stone Ground White
F. A. Q.
What good ingredients are in Stone Ground White Grits?
Stone Ground White Grits contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Stone Ground White Grits?
Yes, you can if you consume no more than 9 servings a day.
What is inside this product?
Ingredients: white corn.
What is one serving size?
Serving size of Stone Ground White Grits is one / four cup (45 g dry).
What is bad in Stone Ground White Grits?
Nothing. Stone Ground White contains only good nutrients.
How many sugar contains in one serving of Stone Ground White Grits?
Stone Ground White Grits doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Stone Ground White Grits?
You can get 9% of your DV from one serving of Stone Ground White Grits.
Conclusion:
Stone Ground White Grits is a good source of sugars, added sugars, saturated fat, cholesterol, sodium, dietary fiber.
It has one hundred sixty calories (15 calories from fat), 4 g of protein, thirty five grams of carbs and two grams of fat. Be careful: it has a fifteen calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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