How many calories in

Stone Ground White Grits

  • 0
  • 4.5
  • 33

160 calories

Stone Ground White Grits

Recommendation:
Try Stone Ground White Grits 1/ four cup (forty five g dry) and a protein shake to lose weight faster.

Best diets with Stone Ground White

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 160
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup (45 g dry)

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Stone Ground White

Ingredients

White corn.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Stone Ground White Grits?
Stone Ground White Grits contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with Stone Ground White Grits?
Yes, you can if you consume no more than 9 servings a day.

What is inside this product?
Ingredients: white corn.

What is one serving size?
Serving size of Stone Ground White Grits is one / four cup (45 g dry).

What is bad in Stone Ground White Grits?
Nothing. Stone Ground White contains only good nutrients.

How many sugar contains in one serving of Stone Ground White Grits?
Stone Ground White Grits doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Stone Ground White Grits?
You can get 9% of your DV from one serving of Stone Ground White Grits.

Conclusion:

Stone Ground White Grits is a good source of sugars, added sugars, saturated fat, cholesterol, sodium, dietary fiber. It has one hundred sixty calories (15 calories from fat), 4 g of protein, thirty five grams of carbs and two grams of fat. Be careful: it has a fifteen calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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