How many calories in

Oat Bran

  • 0
  • 4.5
  • 184

150 calories

Oat Bran

Recommendation:
Combine Oat Bran with a protein to burn belly fat quickly.

Best diets with Oat Bran

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 184
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1.4 oz(s) - 41 g

Nutrition per serving DV
Protein 7g 15%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Oat Bran

Ingredients

Oat Bran.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside Oat Bran?
Ingredients: Oat Bran.

What is 1 serving of Oat Bran?
Serving size of Oat Bran is 1.4 oz(s) - forty one g.

Any good ingredients are in Oat Bran?
Oat Bran contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

What is bad in Oat Bran?
Nothing.

Can I burn fat with this product?
Yes, you can if you eat no more than ten serving sizes a day.

How many sugar contains in one serving of Oat Bran?
1.4 oz(s) - 41 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Oat Bran?
You can get 9% of your DV from one serving of Oat Bran.

Conclusion:

Oat Bran is a good source of saturated fat, sodium, added sugars, dietary fiber, cholesterol, sugars, iron. Product has 150 calories (twenty five calories from fat), seven grams of protein, 25 grams of carbohydrates and 3 g of fat. Warning — it has a 25 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Old Fashoned Organic Oats
Creamy Hot Cereal
Steel Cut Oats

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