How many calories in

Oats, 100% Whole Grain

  • 0
  • 4.5
  • 28

150 calories

Oats, 100% Whole Grain

Recommendation:
Try it and the protein shake to burn fat faster.

Best diets with Oats, 100% Whole

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup uncooked (40g)

Nutrition per serving DV
Protein 6g 12%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Oats, 100% Whole

Ingredients

Whole Grain Rolled Oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in Oats, 100% Whole Grain?
Ingredients: Whole Grain Rolled Oats.

What is one serving size?
Serving size of Oats, 100% Whole Grain is one / two cup uncooked (40g).

Any good ingredients are in Oats, 100% Whole Grain?
Oats, 100% Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with Oats, 100% Whole Grain?
Of course, it's possible if you consume no more than 10 servings per day.

What's bad in Oats, 100% Whole Grain?
We don't know anything bad about it. Oats, 100% Whole contains only good ingredients.

How many sugar contains in one serving of Oats, 100% Whole Grain?
1/2 cup uncooked (40g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats, 100% Whole Grain?
You can get 9% of your DV from one serving of Oats, 100% Whole Grain.

Conclusion:

Oats, 100% Whole Grain is a good source of saturated fat, added sugars, sodium, dietary fiber, cholesterol, sugars. Oats, 100% Whole Grain has 150 calories (25 calories from fat), six g of protein, twenty seven grams of carbohydrates and 2 g of fat. Be careful: it has a 25 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Quick Cooking Oats
Oats, 100% Whole Grain
Old Fashioned Oats, 100% Whole Grain

Comments:

Leave a Reply

Your email address will not be published.