How many calories in

Quick Cooking Steel Cut Oats

  • 0
  • 4.5
  • 145

140 calories

Quick Cooking Steel Cut Oats

Recommendation:
Try Quick Cooking Steel Cut Oats with a whey protein shake to burn fat.

Best diets with Quick Cooking Steel

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 145
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup dry (36g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Quick Cooking Steel

Ingredients

Whole grain oats

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Quick Cooking Steel Cut Oats?
Ingredients: Whole grain oats

What good ingredients are in Quick Cooking Steel Cut Oats?
Quick Cooking Steel Cut Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Quick Cooking Steel Cut Oats?
We don't know anything bad about it.

Can I lose weight with Quick Cooking Steel Cut Oats?
Of course, it's possible if you eat no more than ten serving sizes.

What is one serving ?
One serving size of Quick Cooking Steel Cut Oats is one /4 cup dry (thirty six g).

How many sugar contains in one serving of Quick Cooking Steel Cut Oats?
Quick Cooking Steel Cut Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Quick Cooking Steel Cut Oats?
You can get 8% of your DV from one serving of Quick Cooking Steel Cut Oats.

Conclusion:

Quick Cooking Steel Cut Oats is a good source of cholesterol, dietary fiber, sodium, saturated fat, sugars, added sugars. Quick Cooking Steel Cut Oats has one hundred forty calories (twenty five calories from fat), 4 grams of protein, twenty five grams of carbohydrates and two g of fat. Warning — it has a 25 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Steel Cut Oats Hot Cereal, Gluten Free
Organic 100% Whole Grain Quick Cooking Steel Cut Oats
Rolled Oats, Organic, Quick Cooking, Whole Grain

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