Quick Cooking Steel Cut Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 376
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1/4 cup dry (36g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Quick Cooking Steel
Ingredients
Whole grain oats
F. A. Q.
What is inside Quick Cooking Steel Cut Oats?
Ingredients: Whole grain oats
What good ingredients are in Quick Cooking Steel Cut Oats?
Quick Cooking Steel Cut Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Quick Cooking Steel Cut Oats?
We don't know anything bad about it.
Can I lose weight with Quick Cooking Steel Cut Oats?
Of course, it's possible if you eat no more than ten serving sizes.
What is one serving ?
One serving size of Quick Cooking Steel Cut Oats is one /4 cup dry (thirty six g).
How many sugar contains in one serving of Quick Cooking Steel Cut Oats?
Quick Cooking Steel Cut Oats doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Quick Cooking Steel Cut Oats?
You can get 8% of your DV from one serving of Quick Cooking Steel Cut Oats.
Conclusion:
Quick Cooking Steel Cut Oats is a good source of cholesterol, dietary fiber, sodium, saturated fat, sugars, added sugars.
Quick Cooking Steel Cut Oats has one hundred forty calories (twenty five calories from fat), 4 grams of protein, twenty five grams of carbohydrates and two g of fat. Warning — it has a 25 calories from fat!
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♦ Organic 100% Whole Grain Quick Cooking Steel Cut Oats
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