How many calories in

Quick Cooking Oats, Gluten Free

  • 0
  • 4.5
  • 148

180 calories

Quick Cooking Oats, Gluten Free

Recommendation:
Try it with the meal replacement shake to burn fat.

Best diets with Quick Cooking Oats

Calories from fat: 30 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 148
  • - Calories: 180
  • - Calories from fat: 30 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1.6 oz(s) - 45 g

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Quick Cooking Oats

Ingredients

Whole Grain Oats.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Quick Cooking Oats, Gluten Free?
Quick Cooking Oats, Gluten Free contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving of Quick Cooking Oats, Gluten Free?
Serving size of Quick Cooking Oats, Gluten Free is 1.6 oz(s) - forty five g.

Can I burn fat with Quick Cooking Oats, Gluten Free?
Of course, it's possible if you eat no more than eight servings per day.

What’s Quick Cooking Oats, Gluten Free?
Ingredients: Whole Grain Oats.

What's bad in Quick Cooking Oats, Gluten Free?
We don't know anything bad about it. Quick Cooking Oats contains only good nutrients such as: sugars, sodium, saturated fat, dietary fiber, added sugars, cholesterol.

How many sugar contains in one serving of Quick Cooking Oats, Gluten Free?
1.6 oz(s) - 45 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Quick Cooking Oats, Gluten Free?
You can get 11% of your DV from one serving of Quick Cooking Oats, Gluten Free.

Conclusion:

Quick Cooking Oats, Gluten Free is a good source of saturated fat, sugars, sodium, dietary fiber, cholesterol, added sugars. It has one hundred eighty calories (30 calories from fat), seven grams of protein, 29 g of carbs and 3 grams of fat. Be careful — product has a thirty calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Not Guilty Oatmeal
Rolled Oats, Organic, Quick Cooking, Whole Grain
Oats, Dry

Comments:

Leave a Reply

Your email address will not be published.