How many calories in

Quick Cooking Oats

  • 0
  • 4.5
  • 137

150 calories

Quick Cooking Oats

Recommendation:
Try Quick Cooking Oats 1.4 oz(s) - forty g with the protein diet shake to lose weight.

Best diets with Quick Cooking Oats

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 137
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1.4 oz(s) - 40 g

Nutrition per serving DV
Protein 6g 12%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 28g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Quick Cooking Oats

Ingredients

100% Rolled Oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: one hundred % Rolled Oats.

What is one serving of Quick Cooking Oats?
One serving size of Quick Cooking Oats is 1.4 oz(s) - 40 g.

What's bad in Quick Cooking Oats?
Nothing.

Can I lose weight with Quick Cooking Oats?
Of course, you can if you eat no more than ten serving sizes per day.

Any good ingredients are in Quick Cooking Oats?
Quick Cooking Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Quick Cooking Oats?
Quick Cooking Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Quick Cooking Oats?
You can get 9% of your DV from one serving of Quick Cooking Oats.

Conclusion:

Quick Cooking Oats is a good source of added sugars, saturated fat, cholesterol, sugars, dietary fiber, sodium. Product has one hundred fifty calories (twenty five calories from fat), six grams of protein, twenty eight grams of carbs and three grams of fat. Be careful — it has a 25 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Instant Oatmeal, Original
Oat Bran Hot Cereal
Hot Cereal, Oat Bran

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