How many calories in

Organic Whole Grain Rolled Oats

  • 0
  • 4.5
  • 50

180 calories

Organic Whole Grain Rolled Oats

Recommendation:
Try it and a whey protein shake to burn fat.

Best diets with Organic Whole Grain

Calories from fat: 30 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 180
  • - Calories from fat: 30 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup dry (45g)

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Organic Whole Grain

Ingredients

Organic whole grain oats.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What’s Organic Whole Grain Rolled Oats?
Ingredients list: organic whole grain oats.

Can I lose weight with Organic Whole Grain Rolled Oats?
Of course, you can if you consume no more than 8 serving sizes a day.

What is bad in Organic Whole Grain Rolled Oats?
Nothing.

What is one serving size of Organic Whole Grain Rolled Oats?
Serving size of Organic Whole Grain Rolled Oats is 1/ two cup dry (45g).

What good ingredients are in Organic Whole Grain Rolled Oats?
Organic Whole Grain Rolled Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Organic Whole Grain Rolled Oats?
1/2 cup dry (45g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Whole Grain Rolled Oats?
You can get 11% of your DV from one serving of Organic Whole Grain Rolled Oats.

Conclusion:

Organic Whole Grain Rolled Oats is a good source of saturated fat, sodium, added sugars, sugars, cholesterol, dietary fiber. Organic Whole Grain Rolled Oats has one hundred eighty calories (30 calories from fat), seven g of protein, 29 g of carbohydrates and three grams of fat. Be careful: product has a 30 calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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100% Whole Grain Quick Oats

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