How many calories in

100% Quick Oats

  • 0
  • 5
  • 96

140 calories

100% Quick Oats

Recommendation:
We recommend to try 100% Quick Oats one / two cup (39g dry) and the protein to burn belly fat quickly.

Best diets with 100% Quick Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (39g dry)

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with 100% Quick Oats

Ingredients

100% whole grain rolled oats.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of 100% Quick Oats is one / two cup (thirty nine g dry).

What is in 100% Quick Oats?
Ingredients: 100% whole grain rolled oats.

What is bad in 100% Quick Oats?
We don't know anything bad about it.

Any good ingredients are in 100% Quick Oats?
100% Quick Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with 100% Quick Oats?
Yes, it's possible if you eat no more than ten servings.

How many sugar contains in one serving of 100% Quick Oats?
100% Quick Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of 100% Quick Oats?
You can get 8% of your DV from one serving of 100% Quick Oats.

Conclusion:

100% Quick Oats is a good source of added sugars, dietary fiber, cholesterol, saturated fat, sugars, sodium. Product has one hundred forty calories (twenty five calories from fat), 5 g of protein, twenty six g of carbs and 2 grams of fat. Be careful: 100% Quick Oats has a 25 calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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