How many calories in

Quick Cooking Oats

  • 0
  • 5
  • 150

140 calories

Quick Cooking Oats

Recommendation:
We recommend to try 1/ two cup (39g dry) with a protein shake to burn fat.

Best diets with Quick Cooking Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 150
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (39g dry )

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Quick Cooking Oats

Ingredients

100% whole grain rolled oats.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Quick Cooking Oats?
Quick Cooking Oats contains: 100% whole grain rolled oats.

Any good ingredients are in Quick Cooking Oats?
Quick Cooking Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I burn fat with this product?
Of course, it's possible if you eat no more than ten servings.

What is one serving size of Quick Cooking Oats?
Serving of Quick Cooking Oats is 1/2 cup (thirty nine g dry).

What is bad in Quick Cooking Oats?
Nothing. Quick Cooking Oats contains only good ingredients such as: cholesterol, added sugars, saturated fat, sugars, dietary fiber, sodium.

How many sugar contains in one serving of Quick Cooking Oats?
Quick Cooking Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Quick Cooking Oats?
You can get 8% of your DV from one serving of Quick Cooking Oats.

Conclusion:

Quick Cooking Oats is a good source of sodium, saturated fat, cholesterol, sugars, dietary fiber, added sugars. Product has 140 calories (25 calories from fat), five grams of protein, 26 g of carbohydrates and 2 grams of fat. Be careful — Quick Cooking Oats has a 25 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Quick Cooking Oats
Oatmeal, Quick Oats
Rolled Oats

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