How many calories in

Rolled Oats

  • 0
  • 5
  • 91

170 calories

Rolled Oats

Recommendation:
We recommend to try Rolled Oats one /2 cup dry (forty five g/1.6 oz) and a protein to lose weight quickly.

Best diets with Rolled Oats

Calories from fat: 30 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 91
  • - Calories: 170
  • - Calories from fat: 30 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup dry (45g/1.6 oz)

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Rolled Oats

Ingredients

100% whole grain rolled oats

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving of Rolled Oats?
Serving of Rolled Oats is one /2 cup dry (forty five g/1.6 oz).

What's bad in Rolled Oats?
Nothing. Rolled Oats contains only good ingredients such as: saturated fat, added sugars, sugars, cholesterol, dietary fiber, sodium.

Can I burn fat with Rolled Oats?
Of course, you can if you consume no more than 8 servings per day.

What is in this product?
Rolled Oats contains: one hundred % whole grain rolled oats

Any good ingredients are in Rolled Oats?
Rolled Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Rolled Oats?
1/2 cup dry (45g/1.6 oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolled Oats?
You can get 10% of your DV from one serving of Rolled Oats.

Conclusion:

Rolled Oats is a good source of cholesterol, sugars, saturated fat, added sugars, sodium, dietary fiber. Rolled Oats has 170 calories (thirty calories from fat), six g of protein, thirty grams of carbs and 3 g of fat. Be careful: Rolled Oats has a 30 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Quick Oats,
Quick Cooking Oats
Oats,100% Whole Grain Quick

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