How many calories in

Steel Cut Oats Cereal

  • 0
  • 5
  • 35

150 calories

Steel Cut Oats Cereal

Recommendation:
Combine Steel Cut Oats Cereal 1/4 Cup (forty g dry) with the protein diet shake to burn fat.

Best diets with Steel Cut Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 Cup (40g dry)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Steel Cut Oats

Ingredients

100% whole grain steel cut oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Steel Cut Oats Cereal contains: one hundred % whole grain steel cut oats.

What is one serving of Steel Cut Oats Cereal?
One serving of Steel Cut Oats Cereal is one / four Cup (forty g dry).

Can I lose weight with Steel Cut Oats Cereal?
Yes, it's possible if you eat no more than ten serving sizes per day.

What is bad in Steel Cut Oats Cereal?
We don't know anything bad about it. Steel Cut Oats contains only good ingredients such as: sugars, added sugars, dietary fiber, cholesterol, sodium, saturated fat.

What good ingredients are in Steel Cut Oats Cereal?
Steel Cut Oats Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Steel Cut Oats Cereal?
Steel Cut Oats Cereal doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Steel Cut Oats Cereal?
You can get 9% of your DV from one serving of Steel Cut Oats Cereal.

Conclusion:

Steel Cut Oats Cereal is a good source of dietary fiber, sodium, added sugars, cholesterol, sugars, saturated fat. Steel Cut Oats Cereal has one hundred fifty calories (twenty five calories from fat), five g of protein, twenty eight grams of carbs and 2 g of fat. Warning — it has a 25 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Natural Steel Cut Oats
Old Fashioned Oats
Olf Fashioned Oats

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