How many calories in

Old Fashioned Oats, Microwaveable

  • 0
  • 5
  • 34

150 calories

Old Fashioned Oats, Microwaveable

Recommendation:
Combine it with the whey protein shake to lose weight.

Best diets with Old Fashioned Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.4 oz(s) - 39 g

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Old Fashioned Oats

Ingredients

100% Rolled Oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Old Fashioned Oats, Microwaveable?
Serving of Old Fashioned Oats, Microwaveable is 1.4 oz(s) - thirty nine g.

What's bad in Old Fashioned Oats, Microwaveable?
We don't know anything bad about it. Old Fashioned Oats contains only good nutrients such as: saturated fat, sodium, sugars, dietary fiber, cholesterol, added sugars.

Can I lose weight with Old Fashioned Oats, Microwaveable?
Of course, you can if you consume no more than ten servings per day.

Any good ingredients are in Old Fashioned Oats, Microwaveable?
Old Fashioned Oats, Microwaveable contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is inside Old Fashioned Oats, Microwaveable?
Ingredients: 100% Rolled Oats.

How many sugar contains in one serving of Old Fashioned Oats, Microwaveable?
Old Fashioned Oats, Microwaveable doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Old Fashioned Oats, Microwaveable?
You can get 9% of your DV from one serving of Old Fashioned Oats, Microwaveable.

Conclusion:

Old Fashioned Oats, Microwaveable is a good source of added sugars, saturated fat, sugars, dietary fiber, cholesterol, sodium. Product has one hundred fifty calories (twenty five calories from fat), 5 g of protein, twenty seven g of carbohydrates and two g of fat. Warning — product has a 25 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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