How many calories in

Organic Rolled Oats, Old Fashioned, Whole Grain

  • 0
  • 5
  • 48

190 calories

Organic Rolled Oats, Old Fashioned, Whole Grain

Recommendation:
Try Organic Rolled Oats, Old Fashioned, Whole Grain 1/ two cup dry (48g) with a protein to burn fat.

Best diets with Organic Rolled Oats

Calories from fat: 30 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup dry (48g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Organic Rolled Oats

Ingredients

Organic whole grain oats.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: organic whole grain oats.

What is one serving size?
One serving of Organic Rolled Oats, Old Fashioned, Whole Grain is one / two cup dry (forty eight g).

Can I lose weight with Organic Rolled Oats, Old Fashioned, Whole Grain?
Of course, you can if you consume no more than seven servings.

What is bad in Organic Rolled Oats, Old Fashioned, Whole Grain?
We don't know anything bad about it. Organic Rolled Oats contains only good ingredients such as: sodium, iron, dietary fiber, cholesterol, saturated fat, sugars, added sugars.

Any good ingredients are in Organic Rolled Oats, Old Fashioned, Whole Grain?
Organic Rolled Oats, Old Fashioned, Whole Grain ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

How many sugar contains in one serving of Organic Rolled Oats, Old Fashioned, Whole Grain?
1/2 cup dry (48g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Rolled Oats, Old Fashioned, Whole Grain?
You can get 11% of your DV from one serving of Organic Rolled Oats, Old Fashioned, Whole Grain.

Conclusion:

Organic Rolled Oats, Old Fashioned, Whole Grain is a good source of dietary fiber, added sugars, saturated fat, sodium, cholesterol, sugars, iron. It has one hundred ninety calories (30 calories from fat), 7 grams of protein, thirty two grams of carbs and three g of fat. Be careful — it has a thirty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Whole Grain Rolled Oats, Extra Thick, Organic
100% Stone Ground Whole Grain Scottish Oatmeal, Gluten Free
Rolled Oats, Extra Thick Whole Grain

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