How many calories in

Rolled Oats, Whole Grain, Old Fashioned, Gluten Free

  • 0
  • 5
  • 36

190 calories

Rolled Oats, Whole Grain, Old Fashioned, Gluten Free

Recommendation:
Try Rolled Oats, Whole Grain, Old Fashioned, Gluten Free with a protein to burn fat.

Best diets with Rolled Oats, Whole

Calories from fat: 30 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1.8 oz(s) - 50 g

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Rolled Oats, Whole

Ingredients

Whole Grain Oats.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Rolled Oats, Whole Grain, Old Fashioned, Gluten Free?
Nothing.

What is one serving of Rolled Oats, Whole Grain, Old Fashioned, Gluten Free?
One serving of Rolled Oats, Whole Grain, Old Fashioned, Gluten Free is 1.8 oz(s) - fifty g.

What is inside this product?
Ingredients list: Whole Grain Oats.

What good ingredients are in Rolled Oats, Whole Grain, Old Fashioned, Gluten Free?
Rolled Oats, Whole Grain, Old Fashioned, Gluten Free contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven servings.

How many sugar contains in one serving of Rolled Oats, Whole Grain, Old Fashioned, Gluten Free?
1.8 oz(s) - 50 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolled Oats, Whole Grain, Old Fashioned, Gluten Free?
You can get 11% of your DV from one serving of Rolled Oats, Whole Grain, Old Fashioned, Gluten Free.

Conclusion:

Rolled Oats, Whole Grain, Old Fashioned, Gluten Free is a good source of saturated fat, iron, added sugars, sugars, cholesterol, sodium, dietary fiber. It has one hundred ninety calories (30 calories from fat), seven grams of protein, thirty two grams of carbs and 3 g of fat. Be careful: Rolled Oats, Whole Grain, Old Fashioned, Gluten Free has a 30 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

5 Grain Cereal
Oatmeal, Scottish, Organic
Hot Cereal, 8 Grain, Wheat-Less

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