How many calories in

Hot Cereal, Oat Bran

  • 0
  • 5
  • 50

150 calories

Hot Cereal, Oat Bran

Recommendation:
Try Hot Cereal, Oat Bran with a protein shake to lose weight.

Best diets with Hot Cereal, Oat

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 150
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup dry (40g)

Nutrition per serving DV
Protein 7g 15%
Calories 150 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Hot Cereal, Oat

Ingredients

Oat Bran.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Hot Cereal, Oat Bran?
We don't know anything bad about it.

What is in Hot Cereal, Oat Bran?
Ingredients: Oat Bran.

Can I lose weight with Hot Cereal, Oat Bran?
Yes, you can if you eat no more than ten serving sizes a day.

What is one serving of Hot Cereal, Oat Bran?
Serving size of Hot Cereal, Oat Bran is 1/ three cup dry (forty g).

Any good ingredients are in Hot Cereal, Oat Bran?
Hot Cereal, Oat Bran ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Hot Cereal, Oat Bran?
Hot Cereal, Oat Bran doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Hot Cereal, Oat Bran?
You can get 9% of your DV from one serving of Hot Cereal, Oat Bran.

Conclusion:

Hot Cereal, Oat Bran is a good source of dietary fiber, sodium, saturated fat, added sugars, cholesterol, sugars. Product has 150 calories (twenty calories from fat), 7 grams of protein, twenty seven g of carbs and two grams of fat. Be careful: product has a 20 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Extra Thick Rolled Oats, Gluten Free
Oat Bran, High Fiber
Cracked Wheat Hot Cereal

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