How many calories in

Steel Cut Oats

  • 0
  • 5
  • 27

170 calories

Steel Cut Oats

Recommendation:
Combine Steel Cut Oats one /4 cup dry (forty four g) with the meal replacement shake to burn fat faster.

Best diets with Steel Cut Oats

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 170
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup dry (44g)

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Steel Cut Oats

Ingredients

Whole Grain Oats.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is bad in Steel Cut Oats?
Nothing. Steel Cut Oats contains only good nutrients such as: added sugars, dietary fiber, cholesterol, sugars, saturated fat, sodium.

Can I lose weight with this product?
Of course, you can if you consume no more than eight serving sizes.

Any good ingredients are in Steel Cut Oats?
Steel Cut Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving ?
One serving of Steel Cut Oats is one / four cup dry (forty four g).

What is inside Steel Cut Oats?
Ingredients list: Whole Grain Oats.

How many sugar contains in one serving of Steel Cut Oats?
Steel Cut Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 10% of your DV from one serving of Steel Cut Oats.

Conclusion:

Steel Cut Oats is a good source of cholesterol, sugars, dietary fiber, added sugars, saturated fat, sodium. It has one hundred seventy calories (25 calories from fat), 7 grams of protein, twenty nine g of carbohydrates and three grams of fat. Be careful — Steel Cut Oats has a 25 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Steel Cut Oats
Steel Cut Oats
Steel Cut Oats, Whole Grain

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