How many calories in

Cereal

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250 calories

Cereal

Recommendation:
Combine Cereal and the whey protein shake to burn belly fat.

Best diets with Cereal

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 250
  • - Calories from fat: 15 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 container (65g)

Nutrition per serving DV
Protein 3g 6%
Calories 250 cal 15%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 25g 58%
Added Sugars (bad) 25g 104%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.03g 40%
Iron (good) 0.009g 50%
Calcium 0.08g 8%
Top 10 diets with Cereal

Ingredients

Rice, Sugar, Cocoa (Treated with Alkali), Semisweet Chocolate (Sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (One or More of: Coconut, Cottonseed and Soybean) (Less than 0.5 g Trans Fat Per Serving), Salt, Malt Flavoring, Calcium Carbonate, High Fructose Corn Syrup, Ascorbic Acid, and Sodium Ascorbate (Vitamin C), Iron, Niacinamide, Artificial Flavor, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin D and Vitamin B12.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Cereal?
One serving size of Cereal is one container (65g).

What is inside Cereal?
Ingredients: Rice, Sugar, Cocoa (Treated with Alkali), Semisweet Chocolate (Sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (One or More of: Coconut, Cottonseed and Soybean) (Less than 0.5 g Trans Fat Per Serving), Salt, Malt Flavoring, Calcium Carbonate, High Fructose Corn Syrup, Ascorbic Acid, and Sodium Ascorbate (Vitamin C), Iron, Niacinamide, Artificial Flavor, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Hydrochloride (Vitamin B one), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin D and Vitamin B one 2.

What is bad in Cereal?
We don't know anything bad about it.

What good ingredients are in Cereal?
Cereal contains cholesterol, vitamin A, vitamin C, iron.

Can I burn fat with this product?
Of course, you can if you eat no more than six serving sizes a day.

How many sugar contains in one serving of Cereal?
1 container (65g) contains 25 grams of sugar, it’s 58% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 15% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of cholesterol, vitamin C, vitamin A, iron. Product has 250 calories (fifteen calories from fat), three g of protein, fifty seven g of carbohydrates and one grams of fat. Be careful: it has a 15 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Smart Start, Original Antioxidants
Raisin Bran Crunch
Sweetened Rice Cereal, Gluten Free

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