How many calories in

Cereal, Fruit & Yogurt

  • 0
  • 1
  • 62

280 calories

Cereal, Fruit & Yogurt

Recommendation:
Combine it with the protein diet to burn belly fat.

Best diets with Cereal, Fruit &

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 280
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 container (76g)

Nutrition per serving DV
Protein 5g 10%
Calories 280 cal 16%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 65g 28%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 23g 53%
Added Sugars (bad) 23g 96%
Vitamin A (good) 1750IU 35%
Vitamin C (good) 0.048g 64%
Iron (good) 0.0198g 110%
Calcium 0.02g 2%
Top 10 diets with Cereal, Fruit &

Ingredients

Rice, whole grain wheat, sugar, whole grain rolled oats, wheat bran, contains 2% or less of vegetable oil (palm kernel, soybean and canola), dried apples, corn syrup, salt, brown sugar syrup, brown sugar (sugar, molasses), nonfat milk, soluble wheat fiber, malt flavoring, rice flour, natural and artificial flavor, polydextrose, tapioca dextrin, confectioner's glaze, whey, soy lecithin, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), maltodextrin, honey, molasses, cinnamon, citric acid, lactic acid, red 40, blue 1, BHT for freshness, sodium sulfite to protect color, Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: Rice, whole grain wheat, sugar, whole grain rolled oats, wheat bran, contains two % or less of vegetable oil (palm kernel, soybean and canola), dried apples, corn syrup, salt, brown sugar syrup, brown sugar (sugar, molasses), nonfat milk, soluble wheat fiber, malt flavoring, rice flour, natural and artificial flavor, polydextrose, tapioca dextrin, confectioner's glaze, whey, soy lecithin, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), maltodextrin, honey, molasses, cinnamon, citric acid, lactic acid, red forty , blue 1, BHT for freshness, sodium sulfite to protect color, Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B six (pyridoxine hydrochloride), vitamin B two (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B one 2.

Can I lose weight with this product?
Of course, you can if you eat no more than five serving sizes.

What's bad in Cereal, Fruit & Yogurt?
We don't know anything bad about it.

What good ingredients are in Cereal, Fruit & Yogurt?
Cereal, Fruit & Yogurt ingredients: cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is one serving size of Cereal, Fruit & Yogurt?
One serving of Cereal, Fruit & Yogurt is 1 container (seventy six g).

How many sugar contains in one serving of Cereal, Fruit & Yogurt?
1 container (76g) contains 23 grams of sugar, it’s 53% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Fruit & Yogurt?
You can get 16% of your DV from one serving of Cereal, Fruit & Yogurt.

Conclusion:

Cereal, Fruit & Yogurt is a good source of iron, vitamin C, cholesterol, vitamin A, dietary fiber. It has two hundreds eighty calories (20 calories from fat), 5 g of protein, 65 grams of carbs and two g of fat. Be careful — it has a 20 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Crunchy Sweetened Three Grain Cereal With Apple & Cinnamon

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