How many calories in

Cereal

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  • 1
  • 43

150 calories

Cereal

Recommendation:
Try it with a protein diet to burn belly fat.

Best diets with Cereal

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 150
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 box (39g)

Nutrition per serving DV
Protein 2g 4%
Calories 150 cal 9%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 18g 42%
Added Sugars (bad) 18g 75%
Vitamin A 500IU 10%
Vitamin C (good) 0.018g 24%
Iron (good) 0.0054g 30%
Calcium 0.04g 4%
Top 10 diets with Cereal

Ingredients

Rice, Sugar, Cocoa (Treated with Alkali), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Artificial Flavoring), Salt, Partially Hydrogenated Vegetable Oil (One or More of: Coconut, Cottonseed and Soybean), High Fructose Corn Syrup, Calcium Carbonate, Malt Flavoring, Artificial Flavor, Ascorbic Acid and Sodium Ascorbate (Vitamin C), Niacinamide, Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D and BHT Added to Preserve Freshness.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in Cereal?
We don't know anything bad about it.

What is in this product?
Ingredients: Rice, Sugar, Cocoa (Treated with Alkali), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Artificial Flavoring), Salt, Partially Hydrogenated Vegetable Oil (One or More of: Coconut, Cottonseed and Soybean), High Fructose Corn Syrup, Calcium Carbonate, Malt Flavoring, Artificial Flavor, Ascorbic Acid and Sodium Ascorbate (Vitamin C), Niacinamide, Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Hydrochloride (Vitamin B one), Vitamin A Palmitate, Folic Acid, Vitamin B twelve , Vitamin D and BHT Added to Preserve Freshness.

What is one serving size of Cereal?
Serving of Cereal is one box (39g).

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, vitamin C, iron.

Can I lose weight with this product?
Of course, you can if you eat no more than 10 serving sizes.

How many sugar contains in one serving of Cereal?
1 box (39g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 9% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of cholesterol, vitamin C, saturated fat, iron. It has 150 calories (10 calories from fat), two grams of protein, 34 grams of carbohydrates and 1 grams of fat. Warning — Cereal has a ten calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

with Marshmallow
Froot Loops, Marshmallow With Fruity Shaped
Cereal, Crunchy Raisin Bran

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