How many calories in

Cereal, Crunchy Raisin Bran

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190 calories

Cereal, Crunchy Raisin Bran

Recommendation:
Try Cereal, Crunchy Raisin Bran 1 cup (53g) with a meal replacement to lose weight quickly.

Best diets with Cereal, Crunchy Raisin

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal, Crunchy Raisin

Ingredients

Whole Wheat Rice, Sugar, Raisins, Oat And Honey Cluster (Sugar, Rolled Oats, Toasted Oats [Rolled Oats, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Molasses, Honey], Wheat Flakes, Crisp Rice [Rice Flour, Sugar, Malt Extract, Salt], Corn Syurp, Wheat Bits [Whole Wheat Flour, Cornstarch, Corn Flour, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto And Caramel Colors], Honey, Cinnamon, Natural And Artificial Flavor And BHT [A Preservative]), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Reduced Iron, Zinc Oide, Pyridoine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), BHT (A Preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D. Allergy Warning: Contains Wheat.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Cereal, Crunchy Raisin Bran is one cup (fifty three g).

Can I burn fat with Cereal, Crunchy Raisin Bran?
Of course, it's possible if you consume no more than seven servings a day.

What is bad in Cereal, Crunchy Raisin Bran?
We don't know anything bad about it. Cereal, Crunchy Raisin contains only good ingredients.

What good ingredients are in Cereal, Crunchy Raisin Bran?
Cereal, Crunchy Raisin Bran ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is in Cereal, Crunchy Raisin Bran?
Cereal, Crunchy Raisin Bran contains: Whole Wheat Rice, Sugar, Raisins, Oat And Honey Cluster (Sugar, Rolled Oats, Toasted Oats Rolled Oats, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Molasses, Honey, Wheat Flakes, Crisp Rice Rice Flour, Sugar, Malt Extract, Salt, Corn Syurp, Wheat Bits Whole Wheat Flour, Cornstarch, Corn Flour, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto And Caramel Colors, Honey, Cinnamon, Natural And Artificial Flavor And BHT A Preservative), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Reduced Iron, Zinc Oide, Pyridoine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B1), BHT (A Preservative), Vitamin A Palmitate, Folic Acid, Vitamin B twelve , Vitamin D. Allergy Warning: Contains Wheat.

How many sugar contains in one serving of Cereal, Crunchy Raisin Bran?
1 cup (53g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Crunchy Raisin Bran?
You can get 11% of your DV from one serving of Cereal, Crunchy Raisin Bran.

Conclusion:

Cereal, Crunchy Raisin Bran is a good source of iron, dietary fiber, cholesterol, vitamin A, saturated fat. Cereal, Crunchy Raisin Bran has 190 calories (ten calories from fat), 3 grams of protein, forty four g of carbs and one g of fat. Be careful — it has a 10 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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