How many calories in

Cereal

  • 0
  • 1
  • 40

220 calories

Cereal

Recommendation:
We recommend to try Cereal one container and the meal replacement to lose weight quickly.

Best diets with Cereal

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 220
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 container

Nutrition per serving DV
Protein 2g 4%
Calories 220 cal 13%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 54g 23%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 23g 53%
Added Sugars (bad) 23g 96%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, vitamin A, vitamin C, iron.

What's bad in Cereal?
Nothing.

What’s Cereal?
Ingredients list: Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Hydrochloride (Vitamin B one), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.

What is one serving size?
One serving of Cereal is one container.

Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings a day.

How many sugar contains in one serving of Cereal?
1 container contains 23 grams of sugar, it’s 53% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 13% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of vitamin C, saturated fat, iron, cholesterol, vitamin A. It has 220 calories, two g of protein, fifty four g of carbohydrates and zero fat. It has NO calories from fat. If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Cereal,Granola Raisin Bran
Granola, Low Fat, with Raisins
Cereal, Crunchy Raisin Bran

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