How many calories in

Cereal,Granola Raisin Bran

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190 calories

Cereal,Granola Raisin Bran

Recommendation:
Try Cereal,Granola Raisin Bran fifty three G and the protein diet to lose weight faster.

Best diets with Cereal,Granola Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 53 G

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal,Granola Raisin Bran

Ingredients

WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS [ROLLED OATS, SUGAR, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, MOLASSES, HONEY], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORN STARCH, CORN FLOUR, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO AND CARAMEL COLORS], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR AND BHT), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, SALT, MALT SYRUP, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), BHT, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D. CONTAINS WHEAT.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal,Granola Raisin Bran?
We don't know anything bad about it. Cereal,Granola Raisin Bran contains only good nutrients such as: iron, cholesterol, saturated fat, dietary fiber, vitamin A.

Can I burn fat with Cereal,Granola Raisin Bran?
Yes, you can if you eat no more than seven servings.

What’s Cereal,Granola Raisin Bran?
Cereal,Granola Raisin Bran contains: WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS ROLLED OATS, SUGAR, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, MOLASSES, HONEY, WHEAT FLAKES, CRISP RICE RICE FLOUR, SUGAR, MALT EXTRACT, SALT, CORN SYRUP, WHEAT BITS WHOLE WHEAT FLOUR, CORN STARCH, CORN FLOUR, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO AND CARAMEL COLORS, HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR AND BHT), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, SALT, MALT SYRUP, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B six), RIBOFLAVIN (VITAMIN B two), THIAMIN MONONITRATE (VITAMIN B one), BHT, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B twelve AND VITAMIN D. CONTAINS WHEAT.

What is one serving ?
One serving of Cereal,Granola Raisin Bran is fifty three G.

What good ingredients are in Cereal,Granola Raisin Bran?
Cereal,Granola Raisin Bran contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

How many sugar contains in one serving of Cereal,Granola Raisin Bran?
53 G contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal,Granola Raisin Bran?
You can get 11% of your DV from one serving of Cereal,Granola Raisin Bran.

Conclusion:

Cereal,Granola Raisin Bran is a good source of iron, saturated fat, cholesterol, dietary fiber, vitamin A. It has one hundred ninety calories (10 calories from fat), 3 g of protein, forty four g of carbohydrates and 1 grams of fat. Be careful — Cereal,Granola Raisin Bran has a ten calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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