How many calories in

Cereal, Crunchy Granola Raisin Bran

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  • 54

190 calories

Cereal, Crunchy Granola Raisin Bran

Recommendation:
Try Cereal, Crunchy Granola Raisin Bran and a meal replacement to burn fat faster.

Best diets with Cereal, Crunchy Granola

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cu

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 8.53g 36%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal, Crunchy Granola

Ingredients

Whole Wheat, Rice, Sugar, Raisins, Wheat Bran, High Fructose Corn Syrup, Whole Oats, Glycerin, Brown Sugar, Corn Syrup, Salt, Barley Malt Syrup,, Partially Hydrogenated Vegetable Oil (Contains One or More of the Following Oils: Soybean, Canola, Cottonseed Oil), Almonds, Cinnamon, Honey, Natural and Artificial Flavor, Zinc Oxide, Reduced Iron, Niacinamide, BHT (Preservative), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2) Thiamin Mononitrate (Vitamin B1), Sodium Ascorbate (Vitamin C), Vitamin A palmitate, Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal, Crunchy Granola Raisin Bran?
We don't know anything bad about it. Cereal, Crunchy Granola contains only good ingredients such as: cholesterol, iron, vitamin A, saturated fat, dietary fiber.

What is inside this product?
Cereal, Crunchy Granola Raisin Bran contains: Whole Wheat, Rice, Sugar, Raisins, Wheat Bran, High Fructose Corn Syrup, Whole Oats, Glycerin, Brown Sugar, Corn Syrup, Salt, Barley Malt Syrup,, Partially Hydrogenated Vegetable Oil (Contains One or More of the Following Oils: Soybean, Canola, Cottonseed Oil), Almonds, Cinnamon, Honey, Natural and Artificial Flavor, Zinc Oxide, Reduced Iron, Niacinamide, BHT (Preservative), Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two) Thiamin Mononitrate (Vitamin B one), Sodium Ascorbate (Vitamin C), Vitamin A palmitate, Folic Acid, Vitamin B12, Vitamin D.

Any good ingredients are in Cereal, Crunchy Granola Raisin Bran?
Cereal, Crunchy Granola Raisin Bran contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

Can I lose weight with Cereal, Crunchy Granola Raisin Bran?
Of course, you can if you eat no more than seven serving sizes per day.

What is one serving size of Cereal, Crunchy Granola Raisin Bran?
One serving size of Cereal, Crunchy Granola Raisin Bran is one cu.

How many sugar contains in one serving of Cereal, Crunchy Granola Raisin Bran?
1 cu contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Crunchy Granola Raisin Bran?
You can get 11% of your DV from one serving of Cereal, Crunchy Granola Raisin Bran.

Conclusion:

Cereal, Crunchy Granola Raisin Bran is a good source of cholesterol, dietary fiber, iron, vitamin A, saturated fat. It has one hundred ninety calories (10 calories from fat), 3 grams of protein, 44 grams of carbohydrates and one grams of fat. Be careful: Cereal, Crunchy Granola Raisin Bran has a ten calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Cereal, Raisin Bran, with Oat Clusters
Cereal, Crunchy Raisin Bran
Granola, Crunchy, Raisin Bran

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