How many calories in

Cereal, Raisin Bran, with Oat Clusters

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190 calories

Cereal, Raisin Bran, with Oat Clusters

Recommendation:
We recommend to try Cereal, Raisin Bran, with Oat Clusters one cup with a whey protein shake to lose weight.

Best diets with Cereal, Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal, Raisin Bran

Ingredients

Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Clusters (Sugar, Rolled Oats, Toasted Oats [Rolled Oats, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Molasses, Honey], Wheat Flakes, Crisp Rice [Rise Flour, Sugar, Malt Extract, Salt], Corn Syrup, Wheat Bits [Whole Wheat Flour, Corn Starch, Corn Flour, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto and Caramel Color], Honey, Cinnamon, Natural And Artificial Flavor, BHT), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, BHT (to Preserve Freshness), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Cereal, Raisin Bran, with Oat Clusters?
Nothing. Cereal, Raisin Bran contains only good ingredients.

Can I burn fat with Cereal, Raisin Bran, with Oat Clusters?
Yes, you can if you consume no more than seven serving sizes.

What’s this product?
Ingredients: Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Clusters (Sugar, Rolled Oats, Toasted Oats Rolled Oats, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Molasses, Honey, Wheat Flakes, Crisp Rice Rise Flour, Sugar, Malt Extract, Salt, Corn Syrup, Wheat Bits Whole Wheat Flour, Corn Starch, Corn Flour, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto and Caramel Color, Honey, Cinnamon, Natural And Artificial Flavor, BHT), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, BHT (to Preserve Freshness), Vitamin A Palmitate, Folic Acid, Vitamin B twelve , Vitamin D.

What good ingredients are in Cereal, Raisin Bran, with Oat Clusters?
Cereal, Raisin Bran, with Oat Clusters contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is one serving size?
Serving of Cereal, Raisin Bran, with Oat Clusters is one cup.

How many sugar contains in one serving of Cereal, Raisin Bran, with Oat Clusters?
1 cup contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Raisin Bran, with Oat Clusters?
You can get 11% of your DV from one serving of Cereal, Raisin Bran, with Oat Clusters.

Conclusion:

Cereal, Raisin Bran, with Oat Clusters is a good source of dietary fiber, vitamin A, saturated fat, cholesterol, iron. It has one hundred ninety calories (10 calories from fat), 3 grams of protein, forty four g of carbohydrates and one grams of fat. Be careful — it has a ten calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Granola, Crunchy, Raisin Bran
Cereal, Crunchy Granola Raisin Bran
Crunch Granola Raisin Bran

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