How many calories in

Granola, Crunchy, Raisin Bran

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190 calories

Granola, Crunchy, Raisin Bran

Recommendation:
We recommend to try Granola, Crunchy, Raisin Bran 1 cup (53g) and the meal replacement to burn fat quickly.

Best diets with Granola, Crunchy, Raisin

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Granola, Crunchy, Raisin

Ingredients

Whole Wheat, Rice, Sugar, Raisins, Oat and Honey Cluster (Sugar, Rolled Oats, Toasted Oats [Rolled Oats, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Molasses, Honey], Wheat Flakes, Crisp Rice [Rice Flour, Sugar, Malt Extract, Salt], Corn Syrup, Wheat Bits [Whole Wheat Flour, Corn Starch, Corn Flour, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto and Caramel Colors], Honey, Cinnamon, Natural and Artificial Flavor and BHT), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), BHT (Preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Granola, Crunchy, Raisin Bran?
Granola, Crunchy, Raisin Bran ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is 1 serving size of Granola, Crunchy, Raisin Bran?
Serving of Granola, Crunchy, Raisin Bran is 1 cup (fifty three g).

Can I burn fat with this product?
Yes, it's possible if you eat no more than 7 serving sizes per day.

What is in this product?
Ingredients list: Whole Wheat, Rice, Sugar, Raisins, Oat and Honey Cluster (Sugar, Rolled Oats, Toasted Oats Rolled Oats, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Molasses, Honey, Wheat Flakes, Crisp Rice Rice Flour, Sugar, Malt Extract, Salt, Corn Syrup, Wheat Bits Whole Wheat Flour, Corn Starch, Corn Flour, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto and Caramel Colors, Honey, Cinnamon, Natural and Artificial Flavor and BHT), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B1), BHT (Preservative), Vitamin A Palmitate, Folic Acid, Vitamin B twelve and Vitamin D.

What is bad in Granola, Crunchy, Raisin Bran?
We don't know anything bad about it.

How many sugar contains in one serving of Granola, Crunchy, Raisin Bran?
1 cup (53g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, Crunchy, Raisin Bran?
You can get 11% of your DV from one serving of Granola, Crunchy, Raisin Bran.

Conclusion:

Granola, Crunchy, Raisin Bran is a good source of iron, vitamin A, saturated fat, dietary fiber, cholesterol. Granola, Crunchy, Raisin Bran has 190 calories (10 calories from fat), 3 g of protein, forty four g of carbs and 1 grams of fat. Be careful: product has a ten calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Crunch Granola Raisin Bran
Cereal, Raisin Bran, with Oat Clusters
Cereal, Golden Puffs

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