How many calories in

Crunch Granola Raisin Bran

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190 calories

Crunch Granola Raisin Bran

Recommendation:
Combine Crunch Granola Raisin Bran 1 cup and the protein diet to burn fat faster.

Best diets with Crunch Granola Raisin

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 8.6g 36%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Crunch Granola Raisin

Ingredients

Whole Wheat, rice, sugar, Raisins, Oat and Honey Cluster (Sugar, rolled oats, toasted oats [rolled oats, sugar, high fructose corn syrup, partially hydrogenated soybean oil, molasses, honey], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt], corn syrup, wheat bits [whole wheat flour, corn starch, corn flour, sugar, salt, trisodium phosphate, baking soda, annatto and caramel colors], honey, cinnamon, natural and artificial flavors, BHT), wheat bran, high fructose corn syrup, glycerin, salt, malt syrup, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D], Modified Corn Starch, Molasses, Palm Oil, High Fructose Corn Syrup, Cinnamon, Salt, Honey, Natural and Artificial Flavor, BHT for Freshness), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Barley Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), BHT (Preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D. Contains wheat.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in Crunch Granola Raisin Bran?
Crunch Granola Raisin Bran contains: Whole Wheat, rice, sugar, Raisins, Oat and Honey Cluster (Sugar, rolled oats, toasted oats rolled oats, sugar, high fructose corn syrup, partially hydrogenated soybean oil, molasses, honey, wheat flakes, crisp rice rice flour, sugar, malt extract, salt, corn syrup, wheat bits whole wheat flour, corn starch, corn flour, sugar, salt, trisodium phosphate, baking soda, annatto and caramel colors, honey, cinnamon, natural and artificial flavors, BHT), wheat bran, high fructose corn syrup, glycerin, salt, malt syrup, Niacinamide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Hydrochloride (Vitamin B one), Vitamin A Palmitate, Folic Acid, Vitamin B twelve and Vitamin D, Modified Corn Starch, Molasses, Palm Oil, High Fructose Corn Syrup, Cinnamon, Salt, Honey, Natural and Artificial Flavor, BHT for Freshness), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Barley Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Hydrochloride (Vitamin B one), BHT (Preservative), Vitamin A Palmitate, Folic Acid, Vitamin B twelve and Vitamin D. Contains wheat.

|Can I lose weight with this product?
Yes, it's possible if you eat no more than seven servings.

|What is one serving size?
Serving size of Crunch Granola Raisin Bran is 1 cup.

|Any good ingredients are in Crunch Granola Raisin Bran?
Crunch Granola Raisin Bran contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

|What's bad in Crunch Granola Raisin Bran?
Nothing.

] How many sugar contains in one serving of Crunch Granola Raisin Bran?
1 cup contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunch Granola Raisin Bran?
You can get 11% of your DV from one serving of Crunch Granola Raisin Bran.

Conclusion:

Crunch Granola Raisin Bran is a good source of dietary fiber, saturated fat, vitamin A, cholesterol, iron. Product has 190 calories (ten calories from fat), 3 g of protein, 44 grams of carbohydrates and one g of fat. Be careful — product has a 10 calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Cereal, Golden Puffs
Granola, Crunchy, Raisin Bran
Cocoa Marshmallow Safari, Cereal

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