How many calories in

Cereal

  • 0
  • 1
  • 286

120 calories

Cereal

Recommendation:
We recommend to try 1 cup with a meal replacement to lose weight quickly.

Best diets with Cereal

Calories from fat: 20 (3% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 286
  • - Calories: 120
  • - Calories from fat: 20 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.115g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Sugar, Wheat Flour, Corn Flour, Whole Grain Oat Flour, Partially Hydrogenated Soybean Oil, Salt, Caramel Color, Soy Lecithin, Natural and Artificial Flavor, Turmeric (Color), BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Niacinamide (B Vitamin), Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin B12, Vitamin D.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Cereal contains: Sugar, Wheat Flour, Corn Flour, Whole Grain Oat Flour, Partially Hydrogenated Soybean Oil, Salt, Caramel Color, Soy Lecithin, Natural and Artificial Flavor, Turmeric (Color), BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Niacinamide (B Vitamin), Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B one), Folic Acid (B Vitamin), Vitamin B twelve , Vitamin D.

Any good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, vitamin A.

Can I lose weight with this product?
Of course, it's possible if you consume no more than twelve serving sizes per day.

What is bad in Cereal?
Nothing.

What is 1 serving size of Cereal?
Serving size of Cereal is one cup.

How many sugar contains in one serving of Cereal?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 7% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of vitamin A, cholesterol, saturated fat. Product has one hundred twenty calories (twenty calories from fat), 2 g of protein, 25 grams of carbs and two g of fat. Be careful: product has a twenty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

♦ Cocoa Rice Sweetened Rice Cereal
♦ Cereal, Apple Cinnamon Toasted Oats
♦ Granola with Raisins, Low Fat

Alternatives:

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