How many calories in

Cereal, Assorted

  • 0
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  • 77

110 calories

Cereal, Assorted

Recommendation:
Try Cereal, Assorted 1 cup and the protein diet to lose weight.

Best diets with Cereal, Assorted

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 110
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 110 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 500IU 10%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal, Assorted

Ingredients

Sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric color, yellow 6, annatto color, blue 1, BHT for freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Cereal, Assorted?
Yes, you can if you eat no more than thirteen servings per day.

What is one serving of Cereal, Assorted?
One serving size of Cereal, Assorted is 1 cup.

What good ingredients are in Cereal, Assorted?
Cereal, Assorted contains saturated fat, cholesterol, dietary fiber, vitamin C, iron.

What’s this product?
Ingredients list: Sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red forty , natural flavor, blue 2, turmeric color, yellow six , annatto color, blue one , BHT for freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B two (riboflavin), vitamin B one (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B one 2.

What's bad in Cereal, Assorted?
Nothing.

How many sugar contains in one serving of Cereal, Assorted?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Assorted?
You can get 6% of your DV from one serving of Cereal, Assorted.

Conclusion:

Cereal, Assorted is a good source of iron, vitamin C, dietary fiber, cholesterol, saturated fat. Cereal, Assorted has 110 calories (ten calories from fat), 1 g of protein, twenty five g of carbohydrates and one grams of fat. Be careful: it has a 10 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Froot Loops
Froot Loops
Cereal Variety Pack

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