How many calories in

Cereal

  • 0
  • 1
  • 43

120 calories

Cereal

Recommendation:
Combine it and a meal replacement to burn belly fat quickly.

Best diets with Cereal

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Milled Corn, Sugar, Corn Syrup, Molasses, Salt, Partially Hydrogenated Vegetable Oil (One or More of: Coconut, Cottonseed, and Soybean) (Adds a Negligible Amount of Fat) (Less than 0.5 g Trans Fat Per Serving), Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Reduced Iron, Zinc Oxide, Wheat Starch, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Annatto Color, Vitamin A Palmitate, BHT (Preservative), Folic Acid, Vitamin B12 and Vitamin D.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Cereal is one cup.

What’s Cereal?
Ingredients list: Milled Corn, Sugar, Corn Syrup, Molasses, Salt, Partially Hydrogenated Vegetable Oil (One or More of: Coconut, Cottonseed, and Soybean) (Adds a Negligible Amount of Fat) (Less than 0.5 g Trans Fat Per Serving), Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Reduced Iron, Zinc Oxide, Wheat Starch, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Hydrochloride (Vitamin B one), Annatto Color, Vitamin A Palmitate, BHT (Preservative), Folic Acid, Vitamin B twelve and Vitamin D.

Can I lose weight with Cereal?
Of course, you can if you consume no more than 12 servings per day.

Any good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol.

What's bad in Cereal?
Nothing.

How many sugar contains in one serving of Cereal?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 7% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of cholesterol, saturated fat. It has one hundred twenty calories, 1 grams of protein, 28 g of carbohydrates and zero fat. It has zero calories from fat. If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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