How many calories in

Frosted Flakes, Clusters, Cereal

  • 0
  • 1
  • 60

190 calories

Frosted Flakes, Clusters, Cereal

Recommendation:
Try it with a meal replacement shake to lose weight faster.

Best diets with Frosted Flakes, Clusters

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (50g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 17g 40%
Added Sugars (bad) 17g 71%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0054g 30%
Calcium 0g 0%
Top 10 diets with Frosted Flakes, Clusters

Ingredients

Ingredients: Milled corn, sugar, toasted soy pieces, who grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, BHT for freshness. Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Frosted Flakes, Clusters, Cereal?
Frosted Flakes, Clusters, Cereal contains: Ingredients: Milled corn, sugar, toasted soy pieces, who grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, BHT for freshness.Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B six (pyridoxine hydrochloride), vitamin B two (riboflavin), vitamin B one (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B twelve , vitamin D3.

What is one serving of Frosted Flakes, Clusters, Cereal?
Serving size of Frosted Flakes, Clusters, Cereal is one cup (50g) .

Can I lose weight with Frosted Flakes, Clusters, Cereal?
Yes, it's possible if you consume no more than seven serving sizes.

What's bad in Frosted Flakes, Clusters, Cereal?
We don't know anything bad about it. Frosted Flakes, Clusters contains only good nutrients.

Any good ingredients are in Frosted Flakes, Clusters, Cereal?
Frosted Flakes, Clusters, Cereal contains saturated fat, cholesterol, iron.

How many sugar contains in one serving of Frosted Flakes, Clusters, Cereal?
1 cup (50g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Frosted Flakes, Clusters, Cereal?
You can get 11% of your DV from one serving of Frosted Flakes, Clusters, Cereal.

Conclusion:

Frosted Flakes, Clusters, Cereal is a good source of iron, saturated fat, cholesterol. It has 190 calories (10 calories from fat), five g of protein, 41 g of carbohydrates and one grams of fat. Warning: product has a 10 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Krave, Chocolate Cereal
Fruity Dino-Bites
Cereal, Puffed Wheat with Honey, Honey Puffs

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