How many calories in

Raisin Bran Crunch

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190 calories

Raisin Bran Crunch

Recommendation:
We recommend to try 1.9 oz (fifty three g) with the protein diet shake to lose weight quickly.

Best diets with Raisin Bran Crunch

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 177
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1.9 oz (53 g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Raisin Bran Crunch

Ingredients

Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar, syrup, glycerin, corn syrup, contains 2% or less of salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving of Raisin Bran Crunch?
Serving size of Raisin Bran Crunch is 1.9 oz (fifty three g).

What is bad in Raisin Bran Crunch?
Nothing. Raisin Bran Crunch contains only good ingredients such as: iron, dietary fiber, saturated fat, cholesterol.

What is in Raisin Bran Crunch?
Ingredients: whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar, syrup, glycerin, corn syrup, contains two % or less of salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b six (pyridoxine hydrochloride), vitamin a palmitate, vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings.

Any good ingredients are in Raisin Bran Crunch?
Raisin Bran Crunch ingredients: saturated fat, cholesterol, dietary fiber, iron.

How many sugar contains in one serving of Raisin Bran Crunch?
1.9 oz (53 g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Crunch?
You can get 11% of your DV from one serving of Raisin Bran Crunch.

Conclusion:

Raisin Bran Crunch is a good source of cholesterol, iron, dietary fiber, saturated fat. Product has one hundred ninety calories (10 calories from fat), 3 g of protein, 45 g of carbs and one grams of fat. Be careful: Raisin Bran Crunch has a 10 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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