How many calories in

Raisin Bran Crunch

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  • 139

190 calories

Raisin Bran Crunch

Recommendation:
Combine Raisin Bran Crunch 1.9 oz (fifty three g) with a protein diet shake to burn fat quickly.

Best diets with Raisin Bran Crunch

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1.9 oz (53 g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Raisin Bran Crunch

Ingredients

Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar, syrup, glycerin, corn syrup, contains 2% or less of salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Raisin Bran Crunch?
Yes, it's possible if you eat no more than seven servings per day.

What good ingredients are in Raisin Bran Crunch?
Raisin Bran Crunch ingredients: saturated fat, cholesterol, dietary fiber, iron.

What is bad in Raisin Bran Crunch?
Nothing.

What is one serving size?
One serving size of Raisin Bran Crunch is 1.9 oz (fifty three g).

What’s Raisin Bran Crunch?
Raisin Bran Crunch contains: whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar, syrup, glycerin, corn syrup, contains two % or less of salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b six (pyridoxine hydrochloride), vitamin a palmitate, vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), folic acid, vitamin d, vitamin b one 2.

How many sugar contains in one serving of Raisin Bran Crunch?
1.9 oz (53 g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Crunch?
You can get 11% of your DV from one serving of Raisin Bran Crunch.

Conclusion:

Raisin Bran Crunch is a good source of dietary fiber, iron, cholesterol, saturated fat. It has one hundred ninety calories (ten calories from fat), three g of protein, forty five grams of carbs and one grams of fat. Be careful: it has a ten calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Waffle Crunch Cereal
Raisin Bran Crunch
Berry Colossal Crunch

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