How many calories in

Crunchy Granola Raisin Bran

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190 calories

Crunchy Granola Raisin Bran

Recommendation:
We recommend to try it and a protein to lose weight.

Best diets with Crunchy Granola Raisin

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Crunchy Granola Raisin

Ingredients

INGREDIENTS: Whole wheat, Rice, Sugar, Raisins, Oat and Honey Cluster (Sugar, Rolled Oats, Toasted Oats [Rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (A Preservative)], Wheat Flakes, Crisp Rice [Rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [Whole Wheat Flour Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, BHT (A Preservative)], Honey Cinnamon, Natural and Artificial Flavor, BHT [A Preservation]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup. VITAMINS AND MINERALS: Niacinamide, Zincoxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2) Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Crunchy Granola Raisin Bran?
We don't know anything bad about it.

What is one serving ?
Serving size of Crunchy Granola Raisin Bran is one cup (fifty three g).

Can I burn fat with Crunchy Granola Raisin Bran?
Yes, it's possible if you eat no more than seven servings a day.

What good ingredients are in Crunchy Granola Raisin Bran?
Crunchy Granola Raisin Bran contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is inside this product?
Ingredients list: INGREDIENTS:Whole wheat, Rice, Sugar, Raisins, Oat and Honey Cluster (Sugar, Rolled Oats, Toasted Oats Rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (A Preservative), Wheat Flakes, Crisp Rice Rice Flour, Sugar, Malt Extract, Salt, Rice Extract, Corn Syrup, Wheat Bits Whole Wheat Flour Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, BHT (A Preservative), Honey Cinnamon, Natural and Artificial Flavor, BHT A Preservation), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup.VITAMINS AND MINERALS:Niacinamide, Zincoxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two) Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

How many sugar contains in one serving of Crunchy Granola Raisin Bran?
1 cup (53g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunchy Granola Raisin Bran?
You can get 11% of your DV from one serving of Crunchy Granola Raisin Bran.

Conclusion:

Crunchy Granola Raisin Bran is a good source of vitamin A, cholesterol, saturated fat, iron, dietary fiber. It has 190 calories (ten calories from fat), three grams of protein, 44 g of carbohydrates and 1 g of fat. Warning — it has a ten calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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