How many calories in

Cereal, Raisin Bran, Crunchy Granola

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190 calories

Cereal, Raisin Bran, Crunchy Granola

Recommendation:
Combine 1 cup (53g) and a protein diet shake to burn fat.

Best diets with Cereal, Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal, Raisin Bran

Ingredients

Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht], honey, cinnamon, natural and artificial flavor, bht), wheat bran, corn syrup, glycerin, salt, malt syrup, niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid, vitamin b12, vitamin d.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 7 serving sizes per day.

What is one serving size of Cereal, Raisin Bran, Crunchy Granola?
Serving size of Cereal, Raisin Bran, Crunchy Granola is 1 cup (fifty three g).

Any good ingredients are in Cereal, Raisin Bran, Crunchy Granola?
Cereal, Raisin Bran, Crunchy Granola contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is in this product?
Ingredients list: whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols, wheat flakes, crisp rice rice flour, sugar, malt extract, salt, rice extract, corn syrup, wheat bits whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht, honey, cinnamon, natural and artificial flavor, bht), wheat bran, corn syrup, glycerin, salt, malt syrup, niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid, vitamin b twelve , vitamin d.

What's bad in Cereal, Raisin Bran, Crunchy Granola?
We don't know anything bad about it.

How many sugar contains in one serving of Cereal, Raisin Bran, Crunchy Granola?
1 cup (53g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Raisin Bran, Crunchy Granola?
You can get 11% of your DV from one serving of Cereal, Raisin Bran, Crunchy Granola.

Conclusion:

Cereal, Raisin Bran, Crunchy Granola is a good source of cholesterol, dietary fiber, iron, vitamin A, saturated fat. Product has one hundred ninety calories (ten calories from fat), three g of protein, forty four grams of carbohydrates and 1 grams of fat. Warning: Cereal, Raisin Bran, Crunchy Granola has a ten calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Cereal, Frosted Wheat Puffs
Cereal, Sweetened Puffed Wheat, Golden Puffs
Cereal, Puffed Rice, Sweetened

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