How many calories in

Crunchy Bran & Raisin Cereal

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190 calories

Crunchy Bran & Raisin Cereal

Recommendation:
Combine Crunchy Bran & Raisin Cereal one cup (fifty three g) with a protein to burn belly fat quickly.

Best diets with Crunchy Bran &

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 20g 83%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Crunchy Bran &

Ingredients

Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht], honey, cinnamon, natural and artificial flavor, bht), wheat bran, corn syrup, glycerin, salt, malt syrup, vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamine mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Crunchy Bran & Raisin Cereal?
Yes, you can if you consume no more than seven serving sizes a day.

Any good ingredients are in Crunchy Bran & Raisin Cereal?
Crunchy Bran & Raisin Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is one serving ?
Serving of Crunchy Bran & Raisin Cereal is 1 cup (fifty three g).

What is inside Crunchy Bran & Raisin Cereal?
Ingredients list: whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols, wheat flakes, crisp rice rice flour, sugar, malt extract, salt, rice extract, corn syrup, wheat bits whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht, honey, cinnamon, natural and artificial flavor, bht), wheat bran, corn syrup, glycerin, salt, malt syrup, vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), vitamin a palmitate, thiamine mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

What is bad in Crunchy Bran & Raisin Cereal?
Nothing.

How many sugar contains in one serving of Crunchy Bran & Raisin Cereal?
1 cup (53g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunchy Bran & Raisin Cereal?
You can get 11% of your DV from one serving of Crunchy Bran & Raisin Cereal.

Conclusion:

Crunchy Bran & Raisin Cereal is a good source of vitamin A, dietary fiber, saturated fat, iron, cholesterol. It has one hundred ninety calories (ten calories from fat), three grams of protein, 44 g of carbs and 1 g of fat. Be careful — Crunchy Bran & Raisin Cereal has a ten calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Cereal,Raisin Bran
Cereal, Golden Puffs, Super Size
Crunchy Granola Raisin Bran Cereal

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