How many calories in

Crunchy Granola Raisin Bran Cereal

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190 calories

Crunchy Granola Raisin Bran Cereal

Recommendation:
Try it with a protein diet to burn fat.

Best diets with Crunchy Granola Raisin

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Crunchy Granola Raisin

Ingredients

Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols {a preservative}], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht {a preservative}], honey, cinnamon, natural and artificial flavor, bht [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup, vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2). vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than seven servings per day.

What is inside Crunchy Granola Raisin Bran Cereal?
Crunchy Granola Raisin Bran Cereal contains: whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols a preservative, wheat flakes, crisp rice rice flour, sugar, malt extract, salt, rice extract, corn syrup, wheat bits whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht a preservative, honey, cinnamon, natural and artificial flavor, bht a preservative), wheat bran, corn syrup, glycerin, salt, malt syrup, vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b2). vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, vitamin b twelve , vitamin d.

What good ingredients are in Crunchy Granola Raisin Bran Cereal?
Crunchy Granola Raisin Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is one serving size?
One serving of Crunchy Granola Raisin Bran Cereal is one cup (fifty three g).

What is bad in Crunchy Granola Raisin Bran Cereal?
We don't know anything bad about it.

How many sugar contains in one serving of Crunchy Granola Raisin Bran Cereal?
1 cup (53g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunchy Granola Raisin Bran Cereal?
You can get 11% of your DV from one serving of Crunchy Granola Raisin Bran Cereal.

Conclusion:

Crunchy Granola Raisin Bran Cereal is a good source of dietary fiber, cholesterol, vitamin A, saturated fat, iron. Product has one hundred ninety calories (10 calories from fat), three g of protein, 44 grams of carbs and 1 grams of fat. Warning: Crunchy Granola Raisin Bran Cereal has a ten calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Froot Loops (.75 Individual Serving)
Cereal,Raisin Bran
Granola Cereal

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