How many calories in

Granola Cereal

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230 calories

Granola Cereal

Recommendation:
Combine Granola Cereal with the protein diet to burn belly fat quickly.

Best diets with Granola Cereal

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 230
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 17g 40%
Added Sugars (bad) 17g 71%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Granola Cereal

Ingredients

Whole rolled oats, sugar, rice, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated, cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin. vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving of Granola Cereal?
Serving size of Granola Cereal is two oz(s) - 57 g.

Any good ingredients are in Granola Cereal?
Granola Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A.

What is inside Granola Cereal?
Ingredients: whole rolled oats, sugar, rice, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated, cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin. vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b one (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b twelve (cyanocobalamin).

What is bad in Granola Cereal?
Nothing. Granola Cereal contains only good nutrients.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 6 serving sizes a day.

How many sugar contains in one serving of Granola Cereal?
2 oz(s) - 57 g contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola Cereal?
You can get 14% of your DV from one serving of Granola Cereal.

Conclusion:

Granola Cereal is a good source of dietary fiber, cholesterol, vitamin A, saturated fat. It has 230 calories (twenty five calories from fat), five g of protein, 46 grams of carbohydrates and three g of fat. Warning: product has a twenty five calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Extra Fruit Granola
Froot Loops (.75 Individual Serving)
Protein, Cinnamon Almond

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