How many calories in

Extra Fruit Granola

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210 calories

Extra Fruit Granola

Recommendation:
Try Extra Fruit Granola and a whey protein shake to lose weight.

Best diets with Extra Fruit Granola

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 16g 37%
Added Sugars (bad) 16g 67%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Extra Fruit Granola

Ingredients

Whole rolled oats and whole grain wheat, raisins, sugar, rice, dates, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin. vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 7 servings a day.

What is bad in Extra Fruit Granola?
Nothing. Extra Fruit Granola contains only good nutrients.

What is in this product?
Ingredients list: whole rolled oats and whole grain wheat, raisins, sugar, rice, dates, corn syrup, contains less than two % of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin.vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b six (pyridoxine hydrochloride), vitamin b one (thiamin mononitrate), vitamin b two (riboflavin), vitamin d (cholecalciferol), vitamin b twelve (cyanocobalamin).

What is one serving size?
One serving size of Extra Fruit Granola is two / three cup (fifty five g).

What good ingredients are in Extra Fruit Granola?
Extra Fruit Granola contains saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of Extra Fruit Granola?
2/3 cup (55g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Extra Fruit Granola?
You can get 12% of your DV from one serving of Extra Fruit Granola.

Conclusion:

Extra Fruit Granola is a good source of cholesterol, dietary fiber, saturated fat. It has 210 calories (twenty five calories from fat), four grams of protein, forty four g of carbs and 2 g of fat. Warning: Extra Fruit Granola has a 25 calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Protein, Cinnamon Almond
Granola Cereal
Protein, Cinnamon Almond

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