How many calories in

Crunchy Granola Raisin Bran Cereal

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190 calories

Crunchy Granola Raisin Bran Cereal

Recommendation:
We recommend to try Crunchy Granola Raisin Bran Cereal with the meal replacement shake to burn fat faster.

Best diets with Crunchy Granola Raisin

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Crunchy Granola Raisin

Ingredients

Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative)], wheat flakes, crisp rice,[ rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits , [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht (a preservative)], honey, cinnamon, natural and artificial flavor, bht [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d. contains wheat.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Crunchy Granola Raisin Bran Cereal is one cup (fifty three g).

Any good ingredients are in Crunchy Granola Raisin Bran Cereal?
Crunchy Granola Raisin Bran Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

Can I lose weight with Crunchy Granola Raisin Bran Cereal?
Yes, you can if you eat no more than seven servings.

What is bad in Crunchy Granola Raisin Bran Cereal?
We don't know anything bad about it.

What is in Crunchy Granola Raisin Bran Cereal?
Ingredients: whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative), wheat flakes, crisp rice, rice flour, sugar, malt extract, salt, rice extract, corn syrup, wheat bits , whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht (a preservative), honey, cinnamon, natural and artificial flavor, bht a preservative), wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), vitamin a palmitate, thiamin mononitrate (vitamin b one), folic acid, vitamin b12, vitamin d. contains wheat.

How many sugar contains in one serving of Crunchy Granola Raisin Bran Cereal?
1 cup (53g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunchy Granola Raisin Bran Cereal?
You can get 11% of your DV from one serving of Crunchy Granola Raisin Bran Cereal.

Conclusion:

Crunchy Granola Raisin Bran Cereal is a good source of vitamin A, dietary fiber, iron, cholesterol, saturated fat. Crunchy Granola Raisin Bran Cereal has 190 calories (ten calories from fat), three grams of protein, 44 g of carbs and one grams of fat. Warning — product has a 10 calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Raisin Bran Cereal
Cereal, Family Size
Raisin Bran

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