How many calories in

Raisin Bran Cereal

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220 calories

Raisin Bran Cereal

Recommendation:
Combine Raisin Bran Cereal with the whey protein to burn belly fat.

Best diets with Raisin Bran Cereal

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 161
  • - Calories: 220
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium 0.34g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 24g 56%
Added Sugars (bad) 12.2g 51%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran Cereal

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, corn syrup, malt extract, salt, molasses, annatto (for color), reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, citric acid, vitamin d, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin b12, folate (folic acid), vitamin e (mixed tocopherols) and bht added to preserve freshness.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Raisin Bran Cereal?
Raisin Bran Cereal contains saturated fat, cholesterol, dietary fiber, iron.

What is inside Raisin Bran Cereal?
Ingredients list: whole grain wheat, raisins, wheat bran, sugar, corn syrup, malt extract, salt, molasses, annatto (for color), reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, citric acid, vitamin d, vitamin b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b1 (thiamin mononitrate), vitamin b twelve , folate (folic acid), vitamin e (mixed tocopherols) and bht added to preserve freshness.

What is one serving of Raisin Bran Cereal?
Serving of Raisin Bran Cereal is one cup (fifty nine g).

Can I lose weight with this product?
Of course, you can if you eat no more than six serving sizes per day.

What's bad in Raisin Bran Cereal?
We don't know anything bad about it. Raisin Bran Cereal contains only good nutrients such as: saturated fat, iron, dietary fiber, cholesterol.

How many sugar contains in one serving of Raisin Bran Cereal?
1 cup (59g) contains 24 grams of sugar, it’s 56% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Cereal?
You can get 13% of your DV from one serving of Raisin Bran Cereal.

Conclusion:

Raisin Bran Cereal is a good source of saturated fat, iron, dietary fiber, cholesterol. Product has two hundreds twenty calories (10 calories from fat), 5 grams of protein, 49 g of carbohydrates and 1 grams of fat. Be careful — Raisin Bran Cereal has a 10 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Raisin Bran
Crunchy Granola Raisin Bran Cereal
Cereal, Raisin Bran, with Crunchy Oats

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