How many calories in

Raisin Bran

  • 0
  • 1
  • 155

220 calories

Raisin Bran

Recommendation:
Try it and a meal replacement shake to burn belly fat.

Best diets with Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 155
  • - Calories: 220
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium 0.34g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 24g 56%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, corn syrup, malt extract, salt, molasses, annatto (for color), reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, citric acid, vitamin d, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin b12, folate (folic acid), vitamin e (mixed tocopherols), and bht added to preserve freshness. contains wheat ingredients.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is bad in Raisin Bran?
We don't know anything bad about it.

What good ingredients are in Raisin Bran?
Raisin Bran contains saturated fat, cholesterol, dietary fiber, iron.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 6 serving sizes a day.

What is inside Raisin Bran?
Ingredients: whole grain wheat, raisins, wheat bran, sugar, corn syrup, malt extract, salt, molasses, annatto (for color), reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, citric acid, vitamin d, vitamin b six (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b one (thiamin mononitrate), vitamin b12, folate (folic acid), vitamin e (mixed tocopherols), and bht added to preserve freshness. contains wheat ingredients.

What is one serving ?
One serving size of Raisin Bran is 1 cup.

How many sugar contains in one serving of Raisin Bran?
1 cup contains 24 grams of sugar, it’s 56% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran?
You can get 13% of your DV from one serving of Raisin Bran.

Conclusion:

Raisin Bran is a good source of iron, dietary fiber, saturated fat, cholesterol. Product has 220 calories (10 calories from fat), 5 grams of protein, 49 grams of carbohydrates and 1 grams of fat. Be careful: product has a 10 calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Cereal, Raisin Bran, with Crunchy Oats
Raisin Bran Cereal
Cereal, Cocoa Crispy Rice

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