How many calories in

Cereal

  • 0
  • 1
  • 45

100 calories

Cereal

Recommendation:
Combine it and the protein diet shake to burn belly fat.

Best diets with Cereal

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (28g)(28 g)

Nutrition per serving DV
Protein 1g 2%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 500IU 10%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of: salt, milled corn, dried apples, apple juice concentrate, corn starch, cinnamon, modified corn starch, yellow 6, baking soda, turmeric color, blue 1, natural and artificial flavor, red 40, bht, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6, vitamin b2, vitamin b1, vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s Cereal?
Ingredients: sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of: salt, milled corn, dried apples, apple juice concentrate, corn starch, cinnamon, modified corn starch, yellow six , baking soda, turmeric color, blue one , natural and artificial flavor, red forty , bht, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b six , vitamin b2, vitamin b one , vitamin a palmitate, folic acid, vitamin d, vitamin b12.

What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin C, iron.

What's bad in Cereal?
Nothing.

What is one serving size of Cereal?
One serving size of Cereal is one cup (28g)(28 g).

Can I burn fat with this product?
Of course, you can if you consume no more than fifteen servings.

How many sugar contains in one serving of Cereal?
1 cup (28g)(28 g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 6% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of saturated fat, dietary fiber, iron, vitamin C, cholesterol. Product has 100 calories (5 calories from fat), 1 g of protein, 25 g of carbs and 0 grams of fat. Be careful — it has a five calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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