How many calories in

Cereal

  • 0
  • 1
  • 56

100 calories

Cereal

Recommendation:
We recommend to try Cereal one cup (28g) with a protein shake to burn belly fat quickly.

Best diets with Cereal

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (28g)

Nutrition per serving DV
Protein 1g 2%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 500IU 10%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of: salt, milled corn, dried apples, apple juice concentrate, corn starch, cinnamon, modified corn starch, yellow 6, baking soda, turmeric color, blue 1, natural and artificial flavor, red 40, bht, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6, vitamin b2, vitamin b1, vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cereal?
Of course, it's possible if you consume no more than fifteen servings per day.

What is 1 serving size of Cereal?
One serving size of Cereal is one cup (twenty eight g).

What is bad in Cereal?
We don't know anything bad about it.

What is inside Cereal?
Ingredients: sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains two % or less of: salt, milled corn, dried apples, apple juice concentrate, corn starch, cinnamon, modified corn starch, yellow six , baking soda, turmeric color, blue one , natural and artificial flavor, red forty , bht, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b six , vitamin b2, vitamin b one , vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Any good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin C, iron.

How many sugar contains in one serving of Cereal?
1 cup (28g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 6% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of dietary fiber, saturated fat, vitamin C, cholesterol, iron. Product has 100 calories (5 calories from fat), one grams of protein, 25 grams of carbohydrates and zero fat. Warning: Cereal has a five calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Oats And Honey Cereal
Cereal
Protein, Oats & Honey

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