How many calories in

Crunchy Raisin Bran, Cereal

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190 calories

Crunchy Raisin Bran, Cereal

Recommendation:
We recommend to try Crunchy Raisin Bran, Cereal 1 cup (fifty three g) and a whey protein shake to burn fat quickly.

Best diets with Crunchy Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup (53g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 9.4g 39%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Crunchy Raisin Bran

Ingredients

Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative)], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, cornstarch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, BHT (a preservative)], honey, cinnamon, natural and artificial flavor, BHT [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup, niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), viatmin A palmitate, thiamine mononitrate (vitamin B1), folic acid, vitamin B12, vitamin D.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Crunchy Raisin Bran, Cereal?
Crunchy Raisin Bran, Cereal contains: whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative), wheat flakes, crisp rice rice flour, sugar, malt extract, salt, rice extract, corn syrup, wheat bits whole wheat flour, cornstarch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, BHT (a preservative), honey, cinnamon, natural and artificial flavor, BHT a preservative), wheat bran, corn syrup, glycerin, salt, malt syrup, niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin B six), riboflavin (vitamin B two), viatmin A palmitate, thiamine mononitrate (vitamin B one), folic acid, vitamin B12, vitamin D.

Can I burn fat with Crunchy Raisin Bran, Cereal?
Of course, it's possible if you eat no more than 7 serving sizes a day.

What is bad in Crunchy Raisin Bran, Cereal?
We don't know anything bad about it. Crunchy Raisin Bran contains only good ingredients such as: cholesterol, iron, saturated fat, vitamin A, dietary fiber.

What is one serving size of Crunchy Raisin Bran, Cereal?
One serving of Crunchy Raisin Bran, Cereal is 1 cup (fifty three g).

Any good ingredients are in Crunchy Raisin Bran, Cereal?
Crunchy Raisin Bran, Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

How many sugar contains in one serving of Crunchy Raisin Bran, Cereal?
1 cup (53g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunchy Raisin Bran, Cereal?
You can get 11% of your DV from one serving of Crunchy Raisin Bran, Cereal.

Conclusion:

Crunchy Raisin Bran, Cereal is a good source of cholesterol, iron, saturated fat, vitamin A, dietary fiber. It has one hundred ninety calories (10 calories from fat), three grams of protein, 44 g of carbs and 1 grams of fat. Be careful — it has a ten calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Berry Colossal Crunch Cereal
Rice Krispies Treats Cereal
Cereal, Sweetened Corn & Oat, Oops! All Berries

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