How many calories in

Raisin Bran Crunch

  • 0
  • 1.5
  • 162

190 calories

Raisin Bran Crunch

Recommendation:
Combine 1 cup (fifty two g) with a protein diet shake to burn fat faster.

Best diets with Raisin Bran Crunch

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 162
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (52 g)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 19g 44%
Added Sugars (bad) 8.6g 36%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran Crunch

Ingredients

Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar, syrup, glycerin, corn syrup, contains 2% or less of salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than seven serving sizes.

What is one serving of Raisin Bran Crunch?
Serving of Raisin Bran Crunch is one cup (fifty two g).

What’s this product?
Raisin Bran Crunch contains: whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar, syrup, glycerin, corn syrup, contains two % or less of salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b six (pyridoxine hydrochloride), vitamin a palmitate, vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), folic acid, vitamin d, vitamin b one 2.

What is bad in Raisin Bran Crunch?
Nothing. Raisin Bran Crunch contains only good nutrients.

Any good ingredients are in Raisin Bran Crunch?
Raisin Bran Crunch contains saturated fat, cholesterol, dietary fiber, iron.

How many sugar contains in one serving of Raisin Bran Crunch?
1 cup (52 g) contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Crunch?
You can get 11% of your DV from one serving of Raisin Bran Crunch.

Conclusion:

Raisin Bran Crunch is a good source of cholesterol, iron, dietary fiber, saturated fat. Raisin Bran Crunch has 190 calories (ten calories from fat), 4 g of protein, forty five grams of carbohydrates and one grams of fat. Be careful: Raisin Bran Crunch has a 10 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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