How many calories in

Cereal

  • 0
  • 1.5
  • 48

180 calories

Cereal

Recommendation:
We recommend to try Cereal one container (48g) with a protein shake to burn belly fat faster.

Best diets with Cereal

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 180
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 container (48g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 17g 40%
Added Sugars (bad) 17g 71%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0081g 45%
Calcium (good) 0.15g 15%
Top 10 diets with Cereal

Ingredients

Whole Grain Oats, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Calcium Carbonate, Yellows 5 & 6, Blue 1, Red 40, Artificial Flavor), Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Color Added, Artificial Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Cereal is one container (forty eight g).

Any good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, iron.

What's bad in Cereal?
We don't know anything bad about it.

What’s Cereal?
Cereal contains: Whole Grain Oats, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Calcium Carbonate, Yellows five & six , Blue one , Red forty , Artificial Flavor), Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Color Added, Artificial Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D3.

Can I burn fat with this product?
Of course, you can if you consume no more than eight servings a day.

How many sugar contains in one serving of Cereal?
1 container (48g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 11% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of vitamin C, iron, vitamin A, dietary fiber, cholesterol, saturated fat, calcium. It has one hundred eighty calories (20 calories from fat), four grams of protein, 39 grams of carbohydrates and 2 g of fat. Warning — it has a twenty calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Muddy Buddies Peanut Butter and Chocolate Snack Mix
Coco Roos
Chocolate Flavored Frosted Flakes Cereal

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