How many calories in

Raisin Nut Bran Cereal

  • 0
  • 1.5
  • 35

180 calories

Raisin Nut Bran Cereal

Recommendation:
Try Raisin Nut Bran Cereal 0.75 cup (forty eight g) and the whey protein to lose weight.

Best diets with Raisin Nut Bran

Calories from fat: 30 (5% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 180
  • - Calories from fat: 30 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 0.75 cup (48 g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raisin Nut Bran

Ingredients

Whole Grain Wheat, Sugar, Raisins, Almond Pieces, Corn Bran, Partially Hydrogenated Cottonseed and/or Soybean Oil, Corn Syrup, Glycerin, Brown Sugar Syrup, Salt, Almond Meal, Trisodium Phosphate, Soy Lecithin, Natural and Artificial Flavor. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Raisin Nut Bran Cereal?
Nothing. Raisin Nut Bran contains only good ingredients.

What is one serving ?
One serving size of Raisin Nut Bran Cereal is 0.75 cup (forty eight g).

Can I burn fat with this product?
Yes, you can if you eat no more than eight servings a day.

Any good ingredients are in Raisin Nut Bran Cereal?
Raisin Nut Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, iron.

What’s Raisin Nut Bran Cereal?
Ingredients list: Whole Grain Wheat, Sugar, Raisins, Almond Pieces, Corn Bran, Partially Hydrogenated Cottonseed and/or Soybean Oil, Corn Syrup, Glycerin, Brown Sugar Syrup, Salt, Almond Meal, Trisodium Phosphate, Soy Lecithin, Natural and Artificial Flavor. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B one 2.

How many sugar contains in one serving of Raisin Nut Bran Cereal?
0.75 cup (48 g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Nut Bran Cereal?
You can get 11% of your DV from one serving of Raisin Nut Bran Cereal.

Conclusion:

Raisin Nut Bran Cereal is a good source of iron, saturated fat, dietary fiber, cholesterol. It has 180 calories (30 calories from fat), 4 grams of protein, 38 grams of carbs and 3 g of fat. Warning — it has a thirty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Blueberry Morning
Life Cinnamon Multigrain Cereal
Sprinkled Donut Crunch, Cereal

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