How many calories in

Fiber One, Raisin Bran Clusters

  • 0
  • 1.5
  • 54

170 calories

Fiber One, Raisin Bran Clusters

Recommendation:
We recommend to try Fiber One, Raisin Bran Clusters with the whey protein shake to burn fat quickly.

Best diets with Fiber One, Raisin

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 170
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (54 g)

Nutrition per serving DV
Protein 4g 8%
Calories 170 cal 10%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 11g 44%
Sugars (bad) 13g 30%
Added Sugars 2.2g 9%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Fiber One, Raisin

Ingredients

Whole Grain Wheat, Raisins, Sugar, Corn Bran, Wheat Bran, Inulin, Whole Grain Oats, Glycerin, Defatted Oat Flour, Salt, Brown Sugar, Corn Syrup, Barley Malt Extract, Modified Corn Starch, Brown Sugar Syrup, Honey, Malt Syrup, Calcium Carbonate, Rice Flour, Tripotassium Phosphate, Color Added, Almond Pieces, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), Natural and Artificial Flavor, Cinnamon, a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B12 (Riboflavin), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Nonfat Milk, Walnut Meal, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Fiber One, Raisin Bran Clusters?
Of course, it's possible if you eat no more than eight serving sizes per day.

What good ingredients are in Fiber One, Raisin Bran Clusters?
Fiber One, Raisin Bran Clusters contains saturated fat, cholesterol, dietary fiber, iron.

What is inside Fiber One, Raisin Bran Clusters?
Ingredients: Whole Grain Wheat, Raisins, Sugar, Corn Bran, Wheat Bran, Inulin, Whole Grain Oats, Glycerin, Defatted Oat Flour, Salt, Brown Sugar, Corn Syrup, Barley Malt Extract, Modified Corn Starch, Brown Sugar Syrup, Honey, Malt Syrup, Calcium Carbonate, Rice Flour, Tripotassium Phosphate, Color Added, Almond Pieces, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), Natural and Artificial Flavor, Cinnamon, a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B one (Thiamin Mononitrate), Vitamin B twelve (Riboflavin), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Nonfat Milk, Walnut Meal, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness.

What is bad in Fiber One, Raisin Bran Clusters?
Nothing.

What is one serving of Fiber One, Raisin Bran Clusters?
Serving of Fiber One, Raisin Bran Clusters is one cup (fifty four g).

How many sugar contains in one serving of Fiber One, Raisin Bran Clusters?
1 cup (54 g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Fiber One, Raisin Bran Clusters?
You can get 10% of your DV from one serving of Fiber One, Raisin Bran Clusters.

Conclusion:

Fiber One, Raisin Bran Clusters is a good source of dietary fiber, iron, cholesterol, saturated fat. It has one hundred seventy calories (10 calories from fat), four grams of protein, 45 grams of carbohydrates and 1 grams of fat. Be careful: product has a 10 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Cereal, Multigrain, Double Chocolate
Sprinkled Donut Crunch, Cereal
Cereal, Whole Grain, Low Fat Granola with Almonds

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